Food for sexual health and wellness – As the world battles a pandemic situation, and unfortunately, we humans are still unaware about the medication and vaccine against this chronic virus, what we can rely on is the age-old saying’ prevention is better than cure’.
When we think about immunity, the first thing we should care about is nothing, but our diet. Let’s us understand some tips to boost your immunity naturally and of course some effective immunity booster foods for sexual health and overall wellness.
However, we are now quite aware of the preventive measures like social-distancing, hand-wash techniques, Quarantine etc. Apart from these, don’t you think it’s important to take care of our immune system as well? Undoubtedly!.. we have to be more cautious and aware about our immune system which is our body’s defence mechanism against viruses, bacteria, and other pathogens that enter our body.
First and foremost, let’s consider some important factors that can affect the smooth functioning of our immune system.
- Poor nutrition habits
- Mental stress
- Lack of sleep
- Lack of exercise
- Smoking, Alcoholism and other bad habits like drugs
- Poor hygiene.
Tips for Immunity with lifestyle modification and balanced food for sexual health and overall wellness
Let’s discuss some of the useful immunity boosters tips we can adopt for building and maintaining immunity against diseases and also some better food for sexual health and wellness that helps to take care of ourselves and others during this pandemic situation.
These tips, in fact, help you and your body stay strong to fight off infections.
Our bodies depend on proper nutrients and a healthy lifestyle to keep our defences mechanism strong enough.
A WELL BALANCED Food for sexual health, wellness and OUR WELL-BEING
You deserve a well-balanced diet to fight against this odd. Ensure a good intake of important nutrients and minerals in your daily diet. Specifically, eating good fats, fibre rich foods, quality carbs and lean proteins will give you the variety of vitamins and minerals that you need proper food for sexual health and wellness assures better sexual health and immunity.
FATS – Healthy fats, usually refer to monounsaturated and polyunsaturated fats, can help in boosting our immunity. Specifically, Foods like Olive oils, oily fish, avocados, seeds and nuts are a good source of healthy fats.
FIBRE – Add fibre rich foods on to your meal plan as it helps to protect you from getting sick. You can get it from fruits and vegetables. You should also add nuts and seeds to your diet. Also, include whole grains, oats, barley and potatoes with skin as well.
PROTEINS – Protein is an essential nutrient for our body and an important resource for enhancing immunity. They are one of the building blocks of body tissue and serve as a fuel source as well. Foods such as eggs, almonds, chicken breast, cheese. Etc are rich protein sources.
What are the foods that can be added to your diet that helps to keep your overall immunity active and efficient?
HOW TO BOOST THE IMMUNE SYSTEM NATURALLY?
Importantly, Add plenty of fresh leafy vegetables and fruits in your diet. However, take carbohydrates in moderation
Try to add the following food in your daily diet.
- KHAJOOR DATES
- ANJEER (FIG)
- OLIVE OIL
- GREEN TEA
- SUNFLOWER SEEDS
- KALONJI OR NIGELLA SEEDS
- GREEN LEAFY VEGETABLES
- RED BELL PEPPERS
Stress management for your Mental health
In addition to proper food for sexual health and wellness, we should take care of mental health as well. Stress is the biggest problem we face in this present scenario. Of course, our media is flooded with real-time information about the situation. Therefore, every updates and news, are at our fingertips. In fact, it definitely can give us the tools we need to make smart decisions about this problem.
But on the other hand, rumours and misinformation mislead people and make them panic and more anxious about what’s to come. So we need to handle this stress efficiently.
Stay informed but don’t get panic.
You should be updated but you can take a break from news and videos that pop up every now and then in your social media. Always Hearing and Seeing these traumas obviously affects your Mental health.
Social distancing is the need of the hour. But that doesn’t mean emotional distancing. You should stay connected with your near ones – Not physical but mentally.
You can relieve stress and anxiety by watching your favourite song or shows. Likewise, if you are interested, read good books with positive vibes. Indulge in activities like gardening, cooking or reading… Whatever, that makes you feel happy and relaxed.
To summarize interact with people who share good thoughts and help you to be positive and optimistic in life.
How to boost your immune system naturally in ‘YOU’ … Believe in you!
Without doubt, That’s the best trick and medicine you can have to get rid of depression or stress.
Sleep well and good
Lack of sleep indeed affects your mental and physical health, it can take a serious toll on your energy, communication, planning, decision-making, productivity, emotional balance, and even your weight.
Unhealthy sleeping habits and lifestyle choices obviously affect your mood, brain and heart health, immune system and overall health.
Therefore seven to eight hours of sleep per night is needed for your physical and mental health. So sleep well for a better tomorrow and better defence.
Exercise defends our defence mechanism
Best food for sexual health and wellness definitely aids your well-being. However, Regular exercise is definitely an important pillar of healthy living. It improves our overall health such as cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Exercise, along with healthy food for sexual health, contributes to your wellness and therefore to a healthy immune system. Exercise, along with a healthy diet, contributes to your wellness and therefore to a healthy immune system.
You can do exercise in moderation without stressing much.
Be active, keep moving!
Change your habits for a better immunity
A balanced lifestyle is equally important as balanced food for sexual health and wellness. Smoking, as we know is injurious to health. But sadly, many people are addicted to this, Even though they are aware of the bad impacts of it. Undoubtedly, smoking suppresses immune function in the lungs and triggers inflammation and could make you more vulnerable to severe infections. So quit smoking for better health.
If you are addicted to alcohol, try to stop or limit the usage by all means for a better immune system.
Good food for sexual health and wellness – HYGIENE PRACTICES TO PROTECT YOU AND OTHERS.
- Good hygiene is necessary to keep you and others protected. Following are some of the hygiene measures you can practice to avoid getting contracted with this dreadful virus.
- Wash your hands thoroughly for at least 20 seconds using soap and water.
- Avoid touching eyes, nose and mouth.
- Cough sneeze into a paper tissue/handkerchief or the crook of your arm. And dispose of the tissue paper after use.
- Avoid handshakes.
- If you have fever, cough and difficulty breathing, seek medical care early
- Stay home if you feel unwell.
All these factors, along with the best food for sexual health and wellness can help you to build your immunity and stay away from harmful pathogens, stay healthy and active. Boost immune system intact to fight against unprecedented situations.
Sexual Medicines along with Food for Sexual health and wellness
All the above-mentioned factors can help to improve and maintain your immunity, health and wellness. However, If you have any problems regarding your Sexual Health or Overall health, what you need is immediate care and cure for it. Consult a doctor for addressing your concerns and tensions. Take timely treatment for effective cure.
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