Most probably men experience exhaustion when they indulge in any sexual activities. This condition usually occurs when the couple is hopeless towards starting a family and pressurise on the ways to build it up. To tackle this issue, there is a need to change the way lovemaking is done. Treating these moments as a task takes away the pleasure to perform. Other reasons for anxiety can cause problems like erectile dysfunction or premature ejaculation to dodge in making the situation far worse than normal.
As we have already told about in one of our blogs earlier, pornography can give a wrong notion about the act. Studies suggest that a man takes about 30 minutes to move from the state of arousal to intercourse. A control on the type of food intake can also help increase the stamina and overcome the problem of depression during the sexual intercourse. Some of the most common foods which can help to achieve this are given below.
Be a Veggie
Being a veg eater will certainly consume more grains and greens which provide stamina to a person. Put apart the fried items and try out the vegetarian food for a couple of weeks to observe the changes in the energy level during the period. It is suggested by experts to consume a lot of fruits containing potassium, calcium, phosphorus etc to stay active throughout the day.
Bananas are a rich source of potassium and glucose which are fitted with energy modules. Have a banana prior to the lovemaking session to stay energetic until the end.
Amla which is also called Indian Gooseberry is known for its special potential to boost the immunity power due to excess antioxidants present. It can help gain stamina resulting in performing better at the bed. It is abundant in Iron, Zinc and Vitamin C which can help in improving the sperm quantity and quality.
Strawberries too just like bananas have high energy levels in it. You can experience an increased stamina when on the bed if a strawberry is consumed. They are rich in Zinc and Glucose, both known to boost energy into the body. Next time before going to bed, have a bowl of strawberries for a better result.
While having a lot of energy efficient food, it is recommended to refrain the use of processed food containing sugar. Even though they add to the power at the beginning, it will result in tiredness and a feeling of lost later on. Regular exercising is the best remedy to get rid of the bad effects of sugar on the body.
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