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Does Lovemaking Cause Your Man to Drop His Mood?

Most probably men experience exhaustion when they indulge in any sexual activities. This condition usually occurs when the couple is hopeless towards starting a family and pressurise on the ways to build it up. To tackle this issue, there is a need to change the way lovemaking is done. Treating these moments as a task takes away the pleasure to perform. Other reasons for anxiety can cause problems like erectile dysfunction or premature ejaculation to dodge in making the situation far worse than normal.

As we have already told about in one of our blogs earlier, pornography can give a wrong notion about the act. Studies suggest that a man takes about 30 minutes to move from the state of arousal to intercourse. A control on the type of food intake can also help increase the stamina and overcome the problem of depression during the sexual intercourse. Some of the most common foods which can help to achieve this are given below.

  • Be a Veggie

Being a veg eater will certainly consume more grains and greens which provide stamina to a person. Put apart the fried items and try out the vegetarian food for a couple of weeks to observe the changes in the energy level during the period. It is suggested by experts to consume a lot of fruits containing potassium, calcium, phosphorus etc to stay active throughout the day.

  • Banana

Bananas are a rich source of potassium and glucose which are fitted with energy modules. Have a banana prior to the lovemaking session to stay energetic until the end.

  • Amla

Amla which is also called Indian Gooseberry is known for its special potential to boost the immunity power due to excess antioxidants present. It can help gain stamina resulting in performing better at the bed. It is abundant in Iron, Zinc and Vitamin C which can help in improving the sperm quantity and quality.  

  • Strawberries 

Strawberries too just like bananas have high energy levels in it. You can experience an increased stamina when on the bed if a strawberry is consumed. They are rich in Zinc and Glucose, both known to boost energy into the body. Next time before going to bed, have a bowl of strawberries for a better result.

While having a lot of energy efficient food, it is recommended to refrain the use of processed food containing sugar. Even though they add to the power at the beginning, it will result in tiredness and a feeling of lost later on. Regular exercising is the best remedy to get rid of the bad effects of sugar on the body.

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Love These Foods That Can Spice Up Your Sexual Relationship

Couples experience the most during the initial few years of their marriage which may not be winning unless they discover the best chemistry that exists between them. Although, the couples will tend to lose interest when it comes to building up a family and finally the sex life comes to a twist. This does not mean the couples are having a celebration time during the first few period but they tend to learn a lot about the sexual relationship.

Even though it is a great experience, it can also build up a lot of wrong perceptions about sex as the expectation does not come in sync with the reality. This is one of the reasons why couples lose interest for the bedtime play. More probably, this condition can arise due to a lag in maintaining perfect health. Consuming the right food can help retain a good sex ratio hormone resulting in an increased desire for the act.

An age-old knowledge from the ancient civilizations has come to the rescue here. They claim that consuming the right food can help to get prolonged stamina and encourage them for a long-term sexual relationship. The love notion present in these foods aid to conserve the required nutrient balance and restore the well being of the couple.

According to ancient Romans, figs were used to enhance the vigour of a person whereas Aztecs compare Avocados as the “Testicle Trees”. Pomegranates were once considered as “Love Apples”. From this, we can conclude that ancient people were highly knowledgeable about the importance of fruits and vegetables that maintains a proper sex hormone level in the body.

Ayurveda also considers honey and garlic have the key ingredients that can boost sexual desire, stamina and increased blood flow to the genitals. We list out some more foods below that can help you to enjoy the play of sexual act to the maximum.

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  • Oysters

Oysters are rich in a substance known as dopamine. The abundance of Zinc in them can help boost the testosterone level in men which is crucial for the increase of sexual desire and improved performance in bed.

  • Chocolate

Chocolate consist of a compound known as phenylethylamine and help in the release of a hormone called endorphins which has a psychological effect of arousing pleasure in one’s mind. Cocoa is abundant in antioxidants and contains no alkalines.

  • Salmon

Salmon is a large edible fish rich in omega 3 fatty acids and it can generate a good mood. Moreover, the food is ample in vitamin D and can initiate a similar effect as that of an antidepressant with which it can increase the serotonin level in the brain to stimulate positive and sexual feelings for a person.      

Read more to know about the Health Tips for a happy sexual life.

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