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8 Easy Diet and Lifestyle Tips for a Healthy Sex Life

Just as frequent sex can work wonders for your complexion and health, how healthy you are, mentally and physically, can affect your performance between the sheets. Whether you want to rekindle the
long-lost lovemaking sparks or spice existing things up, a few changes in your diet and lifestyle can make it possible.

8 Easy Tips to Make Coming Together in Bed Happier and More Fulfilling

Whatever your age, it is never too late to have a healthy, more fulfilling sex life. These 8 tips, from eating salmon to making time to communicate needs, are well worth the time and commitment.

1. Favor a Mediterranean diet

The origins of the Mediterranean diet can be traced to the coastal food habits of such Mediterranean countries as Greece, Spain, France, Italy, and Northern Africa. The main focus of this diet is plant-based foods, other elements being whole grains, healthy fats (good sources being olive oil and nuts), moderate dairy, and occasionally red wine. Red meat and sugar should be restricted.

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Various studies have pointed to the benefits of the Mediterranean diet for sexual health:
● Type 2 diabetic men and women consuming it were less likely to get sexual dysfunction.
● Women with metabolic syndrome associated-FSD (female sexual dysfunction) showed a considerable improvement in sexual function after going on the diet for 2 years.
● Men with metabolic syndrome associated-erectile dysfunction showed bettering of erectile function after being on this diet.

2. Add Aphrodisiac Foods to your Diet

Yes, there are foods that can actually bolster your libido towards more fun and energy in bed. These include

● Meats such as beef, pork, and chicken (in moderation) for their
L-arginine and carnitine content that can increase blood flow thereby improving sexual response. For the vegetarians, there’s always the nuts and grains.
● Oysters
● Fruits such as avocado and apple
● Dark chocolate
● Salmon
● Bananas
● Pumpkin seeds
● Watermelon
● Almonds
● Ginger

3. Quit Smoking

Tobacco is a strong vasoconstrictor. By narrowing and damaging blood vessels, smoking can lead to impotence or erectile dysfunction in men, and a weakening of the vagina’s natural lubrication that is released during arousal. So if you smoke, kick the habit and the chances are good for your sexual health to perk up.

https://www.yellowpages.ca/tips/quit-smoking-know-your-enemy/

4. Lubricate

Use of a good lubricant is recommended to overcome vaginal dryness. It is also a great MVP (Minimum Viable Product) for sex. Lube should be applied generously at vagina opening and also on the woman’s male partner for less friction and increased enjoyment. It is worth experimenting with different brands to see which one works best. Lubes infused with CBD oil are a relatively new arrival on the lubricant market associated with many benefits especially for women such as:
● Heightened sexual arousal and orgasms
● More pleasurable oral sex
● Reduced pain
● Anti-inflammatory
● Increased wetness down there
Just make sure you buy one that is free from irritating and harmful chemicals and with a gel-like (not runny) texture.

5. Make the time to communicate and practice

One of the keys to a happier sex life is to make out in ways that please the two of you. Devote some time to finding out what it is that turns your partner on and whether he has any secret fantasies and try to satisfy. At the same time ensure that he does the same for you. To make it fair, take turns.
Another thing worth doing is making a schedule for sex. Make a schedule of which days a week, or how many times a month you are going to commit to sex and stick to it! Don’t keep too far a gap between sex dates. This will ensure you stay connected to each other.

6. Use good contraception or go for natural planning

If you’re a woman, chances are a fear of getting pregnant is keeping you off the mood for sex. Don’t let that factor deter you. If you’re in favor of contraceptives, you can consider an implant or intra-uterine device (IUD). Taking pills may lower libido. Condoms as a contraceptive additionally protect against the majority of Sexually Transmitted Infections (STIs).
On the other hand, if contraceptives are not for you, you can always go for natural safe sex. This involves tracking the menstrual cycle and not having sex during the fertile phase.

7. Practise Kegels

The benefits of Kegel exercises or Kegels, named after their founder Dr. Arnold Kegel, are not limited to just improving a women’s bladder control. It can also ease the period before and after childbirth, increase blood circulation to the vagina, ease the process of reaching an orgasm by strengthening the PC (pubococcygeal) muscle, boost sexual confidence and improve sex quality for her and him. Kegels can also help men with improving sexual performance and possibly even help correct erectile dysfunction.

8. Be Mindful

Disconnectedness during sex can take away from the pleasure and satisfaction of sex. With so many things to worry about such as job, kids, and money, it is not uncommon for a partner’s mind to wander during sex. That’s where mindfulness in sex comes in and is increasingly trending to improve sex lives. Being mindful during the lovemaking process is about you bringing yourself into your body, and becoming completely aware of yourself at that moment, exploring senses and focusing on sensations.

So, celebrate the presence of the love of your life with some great and healthy sex, and experience oneness like never before.

Author Bio
Jessica is an avid reader who enjoys getting lost in the world of books. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for E commerce. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.

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Logical Reasons For Sexual Weakness In Men

  • Male gender often comes down if they surrender in front of Sexual Weakness because it is one of the things that define their masculinity. Notably, it can hit hard on you either by indulging in a casual relationship or by successfully getting into a sexually satisfying relationship. Sexual weakness, also known as erectile dysfunction is a condition where the male partner is unable to reach a successful penetration. Even though, there are circumstances that factor up the sexual disorder, some of the principal points we have mentioned ahead in this blog.

 

  • The foremost reason behind the incoming of sexual weakness among men is already a prime factor that constitutes other familiar problems like lung diseases, cancer, heart diseases, hair fall etc, yes, your guess is right – its smoking and alcoholism. Alcoholism can nearly break down the nervous system due to which attaining a good erection is hard and smoking blocks the arteries and veins that are accountable for supplying the adequate blood flow into the genitals.

 

  • Diabetes is some of the commonest metabolic disorders that haunt the human race nowadays. It can also disrupt the nerves and prevent from achieving a successful erection. Moreover, hypertension is another issue that can hinder the blood flow into the genitals and can be a vital reason for the emergence of sexual weakness in men.

 

  • Beware of accidents, certain diseases or improper surgical operations in the body as these can make the pelvic nerves feeble and thereby fails to achieve penetration during the lovemaking session. Try to visit the most genuine sexual disorder treatment clinic to perform the treatment process in the most natural and safer way.

 

  • The diet also decides the fate of having sexual weaknesses. Lack of sufficient nutrients like vitamins & minerals in the diet can pave way for erectile dysfunction. Malnutrition can also diminish the overall health as well as the efficiency of the reproductory organs to perform harder erections during the intercourse session.

 

  • Some psychological problems like anxiety, depression, or stress can damage the sexual health following which sexual weakness can arise. These issues can create a misproportion in certain hormone levels that are bound for supplying the optimal amount of blood to the genital organs.

 

  • It is a common practice that soon after a sign of erectile dysfunction is seen, people start to admit themselves to local healthcentre, buy and intake antihistamines, antidepressants, antihypertensive, and tranquillizers to boost the sexual power. However, these are just temporary solutions that too have numerous side effects in the routine functioning of the body.

 
Go for the most trusted hospital for the sexual disorder that uses Ayurvedic Unani oil to enhance the efficiency of the reproductive organs naturally and safely. For quick enquiry and consultation : http://www.roymedicalhall.com/consultation-form/ .
 

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Can Cupping Therapy Assist In Boosting Fertility?

What is more pleasurable than experiencing the joy of parenthood in your lives. From that moment onwards, a dramatic change will occur in your lifestyle too. Despite, moving through some tough times thereafter, as a parent you should be glad that you were able to conceive in the first go without any hindrances.
A General Issue That Bothers Couples
Even though, the above scenario we have mentioned is not the case with every couple out there. Majority of them feel difficulty and fail to succeed in conception even after frequently trying for the same. The trouble of infertility in couples can arise due to numerous reasons, one of them being an issue with either the man or woman. It is quite okay with some of the couples to conceive late in their marital life and some prefer to not having children at all. But the infertility issue really bothers those who strive to have children but result in vain without any gain.
What Are The Remedies?
There are a lot of remedies that lies before you. We suggest you to visit an infertility clinic where the Unani system is practised widely. Using the absolute ayurvedic system with the help of oils that has the capability to completely heal any type of fertility issues with ease. Massaging is a major part of the treatment which helps develop a positive vibe in the sexual relationship.
Myriad Reasons For Infertility In Men & Women
In men, infertility can occur due to sperm weakness and its inability to swim to its destination for fertilizing the ovum (egg). It can also occur due to the problem with the testis. Whereas in women, it is related to the issues in the fallopian tube. A fallopian tube has an important function of carrying the eggs from the ovary to the uterus. So any obstacle related to it can result in infertility in females as the there is a later process called fertilization where the eggs have to be fertilized.
Cupping Can Also Help Culminate The Fertility Process
Cupping can assist in the removal of the stagnant blood from the body through the bloodstream by suction with the help of specially designed medicated cups, thereby increasing the circulation of pure oxygenated blood all over the body. This can aid in fertility process too as fresh blood passed on to the reproductive organs can help reach the sperms in the right place without any barrier.
How Does Hijama Cupping Therapy Help In Fertilization?
The cupping therapy improves the pure blood flow throughout the body that eliminates any interferences like wastes, stagnant blood or any unwanted items from the bloodstream. The consequence will be an easy meeting of the sperm and the ovum that can result in fast fertilization. Our hijama clinic in Kerala can help out the couple’s misery of not having children in the most natural way.
Avail Free Online Consultation : http://www.roymedicalhall.com/service/hijama/ .

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Frequently Raised Question About Sexually Transmitted Diseases

This time we are creating a blog where we post the frequently asked questions in various enquiries put up by our customers. Let us have a glimpse of such queries frequently raised by common people.

  • Why do some people call it STD’s and others STI’s?

Numerous doctors nowadays call this with the term “Sexually Transmitted Infections” whereas many others use the word “Sexually Transmitted Diseases”. Another most popular name it has is “Venereal Disease (VD)”. VD was not used in the common language by the doctors since it created a sense of negativity despite not being a bad word. STD is not different from STI’s. The latter is not a moral judgement on anyone. It simply emphasizes the fact that someone had a sexual intercourse.

  • How my health impacts my sexual relationship?

Definitely, your health can have a negative influence on your sexual relationship. It is crucial to find out whether you or your partner have sexually transmitted diseases like gonorrhoea, chlamydia, herpes, HIV etc and get the best treatment before indulging in a relationship because leaving it untreated can result in passing it on the infection to your partner too through oral sex, fingering or any other kinds of sexual activities too and not just through intercourse.

  • What is the most common STD’s spread among the youths?

Chlamydia is the most common type of sexually transmitted diseases among youths nowadays. It is also reported that 80-90% of all women worldwide suffer from this STD and the worst part is that it does not show any symptoms. Even though it is more common among women, only around 33% of the men are diagnosed with chlamydia. The next frequently occurring STD is HPV. Some types of HPV do cause cervical cancer and genitals of women and men respectively. Meeting the expert sexologist can help cure the disease.

  • Will I be infected by sitting on a public toilet?

It is a popular myth that you will be infected with sexually transmitted diseases if you use a public toilet. However, it is worth knowing that the germs have evolved enough to allow them to thrive inside the human body and not only in toilet seats or handles alone. Beware that you will be diagnosed with STD’s if anyone with the disorder has used it before you.
Mentioned above are some of the frequently asked questions we have shortlisted from the list of enquiries from our customer. Do you have any queries to ask for? Roy Medicals, the sexual disorder treatment centre support and give you an immediate response to your query at the earliest.
For Free Online Consultation and Queries , visit: http://www.roymedicalhall.com/service/venereal-diseases/.

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Does Penile Enhancement Reap You A Permanent Solution ?

 
If you are a man, there would have often had circumstances where your mind focusses on the penis size. Don’t be reluctant in admitting that because it is a common characteristic seen in all men! Sometimes, you may feel like you are a bit behind many men in sexually satisfying your partner, you may explore and try out the wide variety of doors to tackle the sexual weakness.
Some Good & Bad News Awaits You
Everyone will be delighted to know the good news that there are numerous sexual disorder treatments you can choose from but, you might be a bit tensed while coming to the bad news. It is interlinked with the good news. Confused? Even though a wide variety of options are available with you today, it will be of no use if the products & supplements doesnt heal your ill health appropriately without the use of a natural remedy.
Effective Duration Of Penile Enhancement Treatment
Have you ever tried extending your penis size with the help of extenders or aerobic exercises? If yes, you must have observed that all the efforts must have lost its benefits after a few days. Its a tough time as you have to start from the beginning again. This can result in making permanent damages to your genitals. Notably, most of the penile extenders you use today is not much effective. If you are looking out for a method that leverages with a long-lasting effect, better adopt a natural treatment method.
Beware Of The Fake Game
You must be aware of the many manufacturers whose main target is to pierce out your pocket money without even giving any enhancement in your penis size. They offer fake products that are not only effective but may also trigger side effects in you. We advise you to keep away from such ingenuine items. One way to ensure it is by approaching ayurveda sex treatments in Kerala. Thus, you can ensure that you don’t have to play any experimental games with your genitals.
Pure Ayurveda For Male Sex Problems
As we stated before, there are many pills and supplements available in the market nowadays where they claim to cure the problem of penile size. The benefits of adopting all natural male enhancement technique are that you don’t feel any discomfort (for example; side effects) during your entire sexual lifecycle. Moreover, by doing this, you can avoid the risk of undergoing surgical experiments. Unani treatments follow completely an Ayurvedic approach for treating sexual disorders with which you can easily obtain a bigger penis thereby resulting in a much satisfying sexual life with your partner.
Avail Free Online Consultation from our expert Doctors now: http://www.roymedicalhall.com/service/penile-enhancement/.

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Approach The Experts To Know Tips To Extend Erection & Its Quality

Have you wondered why you aren’t able to maintain a good sexual erection with your partner?. Have any hope of realizing the dream of having a good intercourse? We help you guide through the misery times. Ask the specialists at RMH, who have been with the patients to give suggestion on how to improve the quality of erection and how to maintain it. Here in this blog, we show you two instances of a real-time Q & A section between the patients with one of our doctors specialized for treating sexual problems in Kochi. Here we go…….
Q. I am experiencing a disheartened mind due to my inability to maintain an erection session with my wife? My sexual performances are pretty loved by my partner but, I am feeling difficulty in sustaining an erection in the long run, which leads to the end of the session quickly. Could you kindly aid me through my condition?
A. Start and end of erection depend on your ability during the sexual intercourse. Giving a successful start and maintaining it is more difficult than ending. So, it is suggested to follow some tips to tighten up your relationship. Firstly, think, say and act only positively during the lovemaking time.
Secondly, practise kegel exercise on a regular basis to ensure safety from urinary problems. Repeat the set of exercises for 5 times a day unless and until you feel a bit more comfortable. This way, you will feel more energetic and will own the power to penetrate to the maximum number of times. Extend the time to ensure longer erection sessions
Q. I have checked my Erection Quotient (EQ) and I found it to soar on certain dates and unfortunately dips at times. Could you kindly suggest me a better approach towards it to improve my grade?
A. We understand your condition of EQ going to sinking rates and definitely wants to see it rise. Analyze those days when you are facing a low EQ and think of what circumstances are making it happen. It can be tackled by performing exercises like light jelqing, pumping etc and can give you a relief. If you are feeling your EQ is at the minimum, make the day, a rest day.
Every problem can not be resolved through just a Q & A session. Some need to be analyzed, diagnosed and treated with the help of a leading sexologist of major Unani hospitals in Kerala to receive a complete comfort. RMH provides them with all under one roof! Consult our doctors online through our http://www.roymedicalhall.com/consultation-form/ to know how your’s or your partner’s sexual health is going.  For free Online Consultaion and queries visit : http://www.roymedicalhall.com/service/erectile-dysfunction/.

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Cupping Therapy Stands Out To Cure Arthritis In Men & Women

Arthritis In Brief
Everyone one of us must have heard about arthritis troubling the massive population, especially the ones who are aged. But, how will you define the problem? It can be said as a joint disorder followed by inflammation. Pain also arises with the condition getting worse. It is a result of the joints and bones getting weaker, especially due to ageing.
As we said above, arthritis can impact both bones and the joints. What happens is the joints will be swollen, causing severe pain on the bones and the nearby regions. Cartilages, which are soft structured by nature will start to tear because it has less strength and more flexibility than the bones. Even a small swelling can make you experience extreme pain. Even though it is seen in older people new studies have revealed that young adults are also a victim of the disease and the condition will be much acute than the aged.
Cupping Comes As A Miraculous Cure For Arthritis
The swelling and the pain are the chief discomforts for a person experiencing arthritis and the cupping has the solution for the same. Wet cupping can be immensely helpful to wipe our stagnant blood at the joints that cause the swelling and pain. After undergoing cupping in the affected area, the bump will be downsized and the pain will be restored too.
Osteoarthritis: Another Similar Condition
Osteoarthritis is a close neighbour of arthritis, where the cartilage present in bones tore especially when they get rubbed with each other. This is a disease that progresses as time goes by and can even result in loss of the respective functionalities of the organ. What should come worse than this?
Don’t lose the hope! Cupping comes to the rescue here also. How the therapy does this is simple. It reduces the progress of the disease growth and finally, the victim will be able to move freely with reduced pain and swelling and in a couple of weeks, everything will restore to the normal condition as before.
Why Is Cupping Is The Best For Arthritis?
Because cupping is a herbal ayurvedic treatment, forget the fear of any side effects. Instead of having a large number of pills and tablets, this safe solution has a long-lasting effect on the body. Apart from arthritis, the Unani cupping therapy has the power to prevent various other diseases like cardiac disease, where the impure blood can be pumped out and the pure regimen can be pumped into the bloodstream.
For Free Online Consultation and Queries, visit : http://www.roymedicalhall.com/service/hijama/.

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Want To Know About Premature Ejaculation & Its Causes?

Premature ejaculation is one of the most serious problems that are ruining the sexual relationship in married couples. Abbreviated as PE, it is the condition where the male counterpart reaches the climax quickly before getting into the full episode. That’s a bad experience for both the partners as it stops them from getting a complete satisfaction.
What Studies Say?
According to a recent study by a team of sex doctors in Kochi has found out that one in three men have a tough time continuing and reaching the climax during intercourse. There are also numerous of them who lacks lovemaking staying live in their relationship. If you are one among them, then this blog is for you to let you know the causes of premature ejaculation. Some are controllable while others are naturally occurring. Let us see each of them.
The Way Men Think Matters
A group of physicians have revealed that Premature Ejaculation is related with the psychology of a person. In some men, mental issues can trigger early ejaculation problem, while in others stress and fear during intercourse can result in an impulsive reaction in the genital muscles leading to tension in the ejaculatory system which follows early ejaculation.
Have Any Bad Habits In Hand?
It is especially during the teenage periods in men where they try to practice habits like masturbation and ejaculation for sexual pleasure. They try to reach the climax as fast as possible with quick actions. What is actually happening here is that it is teaching their sexual response to react rapidly during arousals. The problem comes when it comes to the real relationship with the life partner.
Guys, Genetics Is A Reason
In many cases, it’s natural to have control over these things in men. Since our grandparents time, they have prefered to keep the intercourse for a short period of time and quickly come to a climax. Homo sapiens is a species that has undergone a series of evolutionary steps, thereby the practice done will still be incorporated in their DNA  which can be transferred to the later generations as well.
Less Skilled Or Knowledge In Sexual Topics
Another reason for premature ejaculation is that the male would have less expertise about how the ejaculatory system works and are unaware of the things happening to the body during intercourse or lovemaking. They also have a lack of practice or rehearsal for sexual intercourse too. Getting an experience can help to boost the sexual stamina in men.
Are There Remedies For Premature Ejaculation?
After analyzing the above points, it will be easy for you to figure out your issue. Even though early ejaculation is heartbreaking for couples, it is more disheartening for those who don’t try to find out and rectify the problem. Ayurvedic medicines for fast discharge is now available at many premature ejaculation clinics using the magic of Unani that can permanently solve the misery of married couples. For all your doubts visit : http://www.roymedicalhall.com/consultation-form/ .

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Tales & Truths About Erectile Dysfunction

In one of our before blogs, we have discussed in detail about erectile dysfunction, its causes and the treatments that can be given. Click http://www.roymedicalhall.com/erectile-dysfunction-discomfort-causes-treatment/ to revisit the blog. Erectile dysfunction affects a lot of male and female each year. With the internet & social media playing a major role in spreading different facts about the sexual weakness, about half of them are false information that creates a confusion or fear among the people. So, let us discuss some of the common tales & truths about ED that are doing the rounds on the world wide web.
If you have difficulty getting an erection for more than two times, its due to ED
Truth: There are chances that the disorder can happen due to extensive stress at work or because of excessive alcohol intake. But it is suggested to meet a sex doctor in Kerala if it occurs continuously for 3 months.
Erectile dysfunction symptoms only occur in aged people
Truth: Studies say that over 16% of men aged between 20 and 40 have difficulty in starting and maintaining an erection during intercourse.
Erectile dysfunction happens only due to the penis problems
Truth: ED can also happen due to metabolic diseases like diabetes, cholesterol, obesity, blood pressure, kidney disease and other common ailments. Side effects of different medicines are also responsible.
Practices or habits like smoking, alcohol intake, chewing tobacco, having canned foods, poor oral hygiene etc does not cause erectile dysfunction
Truth: Smoking at increased rates can harm the blood vessels going into the genitals thus blood flow can be ceased. High intake of alcohol can cause chronic Erectile Dysfunction. Eating foods stored in cans can be harmful as these containers contain a chemical called bisphenol – A that stop releasing testosterone hormone in males. Maintaining a poor oral health is also a reason for erectile dysfunction as the germs can travel from the mouth to the genitals through the blood vessels and block them.
There is no complete cure for the erectile dysfunction (male impotence)
Truth: Majority of the people are the prey to the common misconception that there are no remedies for erectile dysfunction. But it is not true! Unani medicines are common nowadays and can be used to increase the erection power. They enhance blood flow into the penis. People are also a victim to a myth that this treatment pains a lot. The truth is that the patient does not even hurt a bit.
Have you heard of any tales doing the rounds on the internet that spreads wrong information to the people? Put your valuable comments below or if you want to have a direct talk with a specialist, contact your nearest erectile dysfunction clinic. For more queries about Erectile Dysfunction visit our website :  http://www.roymedicalhall.com/service/erectile-dysfunction/ .

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Origin & Treatment For Nocturnal Emissions In Men

Nocturnal emission is one of the most dream breaking experience men face. Also known as nightfall or wet dreams, men suffering this problem will undergo semen leakage during sleep. Notably, this can occur in men of any age but it is most commonly seen in younger generations.
There are many diseases linked with nocturnal emission too which make men lose his confidence. Not only during sleep, semen can pass through the genitals while passing urine as well as in other times as well. The main causes of nocturnal emissions in men are the lack of lovemaking sections and unfulfilled sexual satisfaction.  
Origin Of Nocturnal Emissions
Let us go deep into the reasons for this disorder. It is related to emotional and physical conditions as well. If your ageing process takes place faster, then the flow of fluid to the genitals will be reduced which can result in the discharge of the semen automatically without your wish. It is to be noted that the response you give to the bladder from the brain is controlled by sympathetic and parasympathetic nerves.
As we said above, there are many other diseases too which are caused by nocturnal emission in men. It is suggested to diagnose the disease and get a quick treatment using the Unani system of medicine as soon as possible to prevent further damage to the private part as well as the overall health of the person.
Unani Treatment – The Effective & Natural Cure Against Nocturnal Emission Disorder
All men would see erotic dreams while sleeping which can lead to orgasm and thereby discharges. Actually, the process is quite natural and it is a way to release sexual tension. If the frequency is once or twice in a month, it is considered normal but an immediate medical attention is required in case of increased number of times it happens.
Unani treatment is an effective way of medication for this disease. The herbal medicine is completely extracted from natural sources so there is no need for you to worry about any side effects. Another benefit you receive by using Unani is that it is a permanent solution to shew away the disease forever in a short span as it will not just suppress the causes of nocturnal emission.
The normal period to cure the disease using the Unani system of medicine is within two months, but it is advised to take longer treatment duration to make sure that the disorder has left the body fully. Are you experiencing the difficulty too but feeling shy to reveal it outside? Whether you are married or single, we are here to gain back your confidence back to normal. For more information contact us on  http://www.roymedicalhall.com/service/nocturnal-emissions/ .

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Erectile Dysfunction: Discomfort, Causes & Treatment

Erectile Dysfunction Discomforts

Erectile dysfunction can stand as a villain from having pleasure during the sexual intercourse of a couple. The condition can lead both of them to experience mental pain or feel stressed out and many try to hide the discomfort caused within, which are even more painful for the couples to resist.
Some of the major reasons why such a condition occurs in couples are due to the sedentary lifestyle with very less exercise, staying away from spouse and other habits like smoking, drinking etc can create family clashes resulting in very less sexual activities and it has been rapidly decreasing over the years.
You need to understand that this is a common issue that can arise in any man’s life at any point in life. This condition is similar to that of a small sickness. Unfortunately, there are many others who approach libido enhancers to cure the problem which is ineffective and is as if someone is unknowingly having poison instead of medicine!
So why could you consult a doctor, diagnose and treat for the same instead of just worrying about life?

Erectile Dysfunction Causes

Before jumping into the root causes, let us discuss the signs & symptoms of erectile dysfunction.

  • Frequent inability of the couple to obtain a full erection.
  • If done, inability to maintain it till the end.
  • Not able to achieve an erection at all.

It is to be noted that it is normal to experience erectile dysfunction for male and female but if it occurs frequently for more than 1 month, it is suggested to visit an erectile dysfunction hospital at the earliest. Now let us move on to the reasons for this impotence to occur.

  • Nervous weakness
  • Blood leakage inside the blood vessels of the penis
  • Alcoholism and other forms of drug abuse
  • Psychological tension, confusion or fears
  • Lack of sex hormones
  • Diabetes
  • Venereal diseases
  • Multiple sclerosis
  • Certain prescription medications
  • Hypertension

Erectile Dysfunction Treatment

Visiting an erectile dysfunction clinic at the right time is the best way to treat this sexual weakness that haunts couples. At RMH, the experts use Unani medicine to increase erection power which helps last longer in bed. It utilizes ancient herbal Unani medico-combination that has been made with continuous research and hard work. Also, it has the ability to tackle the cause of all sexual disorders and improves the erection power.      
For more details visit : http://www.roymedicalhall.com/

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Penile Enhancement Alone Won't Help You

Men are very much concerned about the size of their penis. This is one of the primary reasons why penile enhancement is one of the most searched items in all major search engines. Penile enhancement is a medical technique globally undertaken by men to increase the penis size. But, it is to be noted that PE is not the ultimate solution for all your penis size problems.

Some Penile Facts

A normal penis length for an average man will be ranging from 3.5 inches to 6.3 inches and varies between 3.1 to 5.1 inches when coming to its circumference. Studies have revealed that 80% of the men are having short sized genitals which multiplies to twice the length when it is completely erect.
Then why do you feel it is small for you? It is suggested by doctors that if your penile length is observed to be less than 3 inches in length, it is better to seek the advice of an expert and get the treatment done before any further issues arise. There are many reasons why you feel down even though it falls under the normal size range and we are listing out the 3 main causes of such a condition to come.

  • Partner Incompatibility

Consider getting a compatible and an understanding partner because some of them can give you a wrong perception about the penis size. This can drill deep and struck your mind giving you the notion of a small penis size. This can lead to the decreased size of the genital because the autonomic nerves coming from the brain is responsible for controlling the penile length.
Moreover, a disability like erectile dysfunction can obstruct the blood flow into the genital and cause you to perceive it as small resulting in decreased performance in bed.  

  • Obesity

Obesity can stand as a villain too but how? The condition can lead to the fat being accumulated near the abdomen which hides the actual size of the penis. To overcome this, having the right diet in a proper way and regular exercise can help a lot. Therefore, you will feel better and can improve the relationship too.

  • Pornography

Watching porn has been a common activity for grabbing pleasure among all age groups, especially the youngsters. There is a dark truth behind these scenes. They give a wrong idea about the penis size. People who frequently watch porn are misguided and think the genital size as the measurement of manliness.
It is to be noted that the models who work behind the scenes undergo regular surgical treatments and take steroids on a continuous basis to achieve better poses during intercourse. This can extensively misguide the watchers about the penis size and hence it discomforts them which creates unnecessary arguments and failure in the sexual relationship.    
Read more to know about the Health Tips for a happy sexual life. 

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The Root Cause of Gonorrhoea & Prevention

Gonorrhoea In General

Gonorrhoea is a sexually transmitted disease or STD caused due to sexual intercourse with a person infected with the disease. So people generally call it “the clap.” Usually, gonorrhoea develops pain in the genital tract of both men and woman and in rectum, eyes, throat and joints too.

Genesis of Gonorrhoea

Gonorrhoea, the sexually transmitted disease spreads due to a bacterium called Neisseria gonorrhoeae. Even though it is said that it comes with having an intercourse, the microorganism can also spread to the partner even if the person dont ejaculate during the act.
The disease comes to a person in mainly in the ways which include vaginal intercourse, anal intercourse and oral intercourse. Unlike other STDs, gonorrhoea can easily expand its effect to another person by just touching the infected area which can be any part of the body.
Fortunately, the germs cannot live outside the body for more than few seconds so it has been found that the disease will not spread by touching external materials like clothes or toilet seats. However, the infection can be passed from an infected mother to her baby during delivery. But babies born by the cesarean method is less likely to get gonorrhoea.

Prevention of Gonorrhoea

The only way to not getting the disease to avoid having sex, but as the act is essential for reproduction the only way is to find the measures to prevent it. People having a sexual relationship with only one partner for a long time are less likely to be infected with gonorrhoea than others.
The key to preventing it is to practice safe sex and by having regular checkups from a reputed medical institution by which you can reduce the chance of spreading this sexually transmitted disease and can help you lead a healthy sexual relationship with your partner.
The risk of getting gonorrhoea is of high rate if you are practising unsafe sex, young, having a sexual relationship with multiple partners simultaneously, already infected with the disease before or those who have had other STDs in before.  

Diagnosis & Treatment

Gonorrhoea can be diagnosed and treated well in advance if you do a regular screening from a famed medical center where Unani treatment is specialized. They blend treatment methods with technology to diagnose the disease and apply the appropriate treatment to safeguard from its effect and it can also prevent further growth of the bacterium in the body.  
Come Meet our in-house Specialist for a detailed diagnosis and get ridden of all your sexual worries

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Leucorrhoea: Source, Symptoms & Solutions

Leucorrhoea is a thick, whitish or yellowish vaginal discharge found in women mainly due to estrogen imbalance. It is a universal problem among all women where excessive white discharge is secreted from their reproductive tract either from the vagina or cervix or both.  
Leucorrhoea is classified chiefly into two types namely, psychological leucorrhoea and pathological leucorrhoea. Let us go into detail about both of them in precise.

  •  Psychological Leucorrhoea

Psychological leucorrhoea is a condition where an excessive discharge secretion occurs from the vagina. They are sticky in nature and usually happens in teenage girls at the time of puberty, during menstrual periods or at the time of ovulation period due to hormonal imbalance.

  •  Pathological Leucorrhoea

It is similar to that of the above condition but with an exemption that the pathological leucorrhoea happens due to any disease or malfunction of the female reproductive system. It is a severe condition which requires a rapid attention, treatment and cure. Here, a thick blood coloured discharge comes out with a foul smell and is common in vagina and cervix.

Source of Leucorrhoea

  • Infections

This is the most common cause of this condition where microbial activity is the main source. From the fungus family, candida albicans is prevalent and can grow in even in a small supportive habitat like synthetic undergarments and in poor hygienic conditions.
Parasites from the protozoa family named Trichomonas vaginalis, spreads Trichomoniasis which mainly develops due to sexual intercourse between two people and through things like moist clothes.
Similarly, bacterias can also develop infections as most commonly seen in venereal diseases like gonorrhoea, syphilis, and AIDS. Two of them include Gardnerella vaginalis and chlamydia.
Other sources of leucorrhoea include infections entered through the discharges happened through any injury in the vaginal tract. Poor hygienic conditions undergone especially at the time of periods can lead to leucorrhoea. Diabetes and anemia can weaken the defense mechanism of the body and cause the condition. Sprays and jellies used by females to kill sperms to avoid conception can also result in this infection.

Symptoms of Leucorrhoea

Some symptoms of leucorrhoea include lower abdominal pain, back pain, intense itching, soreness in the genital tract, burning sensation to pass little urine regularly, thick discharge with a foul smell from the vagina or cervix, rashes or sore spots, tiredness, pain during sexual intercourse, etc.

Solutions to Leucorrhoea

For a quick relief from the aches, itches, soreness, dryness, rashes, tiredness and discharge flow, Unani treatment provides the best herbal heal to the condition. The treatment supplies special tonic for the women in worry has an antimicrobial property and give an astringent action on the mucous membranes and reproductive tract and is an ultimate solution to cure leucorrhoea with ease.   
To know more about the leucorrhoea in detail visit Roymedicalhall
 

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